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Aug 21: All the Planes: Therapeutic Movement & Anatomy Cues (60 min)

59m

This practice explores all of the anatomical planes in the form of moderate/intermediate therapeutic yoga practice. The anatomical planes explore joint movement - and the therapeutic benefits of making sure the practice includes all of them for injury prevention, healing and expanding your mind. 10 min of warm-up, an unusual vinyasa sequence and ending with backbends.

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