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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Feb 8: Hips, Hamstrings & Good Glutes Practice

1h 0m

This is a trifecta practice integrating hamstrings, gluteals and hip openers in one class. The glutes segment feels therapeutic and strengthening.

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