REGISTER TODAY: BEGINS SEPT 8: THE ART OF ATTENTION

8-Week early morning series or self-paced. Early bird ends August 31. Reclaim focus, attention and working with the science of ADHD
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May 10: Yin Yang Hips

1h 2m

Monday is sometimes hard to get moving! We begin slow and do a handful of yin poses for the hips followed by sometime more heating standing poses. Enjoy!

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