THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Feb 11: Balancing & Bird of Paradise

1h 1m

This practice focuses on one legged balancing postures: airplane variations, tree pose, utthita hasta padangustasana, dancer w/ strap, Warrior 3, half moon/ poets pose, chapasana, standing splits...Bird of Paradise.

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