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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Restorative for the Digestive System + Hips (40 min)

40m

I ate salami. This is for moving junk out of your belly. Uddiyana bandha is not for the light of heart! + Hips + Belly on pillow breathing.

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