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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Sweat! Glutes, Jumps & Core (60 min)

1h 0m

We begin with Surya B x 3, followed by Warrior reps, glute squats, donkey kicks, breathwork, abs, and squat jumps. This is a yoga fusion class to elevate your heart more than normal.

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