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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Hips, IT Band & Inner Groins (60 min)

59m

We begin with restorative poses into the inner groins for the first ten minutes, then drop into moderate hips and band practice. It ends with backbends: Two bows and two bridge/wheel variations.

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