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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Cathartic Flow: Glutes, Core & Cardio Bursts (60 min)

1h 0m

Expect sweaty bursts of 30-second heart-pumping practices (squats, squat jumps, donkey kicks) + yoga asana (twists, warriors) + emphasis on glutes toning and core work. This is a nice little workout!

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