THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Full Spectrum + Backbends (60 min)

1h 2m

- 5 min warm up, followed by a moderate paced flow including thigh strengthening, warriors, triangles, twists, chapasana (quad standing stretch) and more. Expect invigorating breath, spinal pulses, back strengthening, camels and one long wheel pose/bridge.

×