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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Cathartic Flow = Abs + Hops + Glutes (60 min)

58m

Today's practice: core with block/pillow, w1 sequence with hops/modify or full handstand hops, squats, bridge, core twists and more. Expect an elevation of your heart rate followed by integration and breath.

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