THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Cathartic Flow: Core, Glutes, Cardio Bursts

58m

Today's practice begins with a sun salutation flow with hops, followed by core and glute work, filled with bursts of 30sec cardio intervals (squats, squat jumps, jumping jacks, cleansing breaths).

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