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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Cathartic Flow: Abs + Hops + Glutes (55 min)

54m

Today's practice begins with a vinyasa hopping flow. Followed with squat jumps, cleansing breath, core and glute work + cathartic release. Enjoy! It can get a bit sweaty.

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