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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Cathartic Flow: Core, Abs & Cardiobursts (53 min)

53m

We begin with a hopping vinyasa sequence, do squat lunges, squat jumps x 2, Warrior Sequence, glutes/curtesy squats, core work and breath. Enjoy.

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