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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Cathartic Flow: Glutes, Abs + Flow (50 min)

51m

Today's practice includes: brief warm-up, sun salutations with hops, squat reps, core work, bridge pulses and breath sets - some squat jumps too. Sweat and repetition.

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