ATTENTION & FOCUS 8-WEEK COURSE BEGINS TOMORROW!

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Intermediate Hips & Shoulders Flow (60 min)

1h 0m

Expect a 5 min warm up, lunging vinyasas, shoulder and hip opening flow, ending with long holds in saddle, and pigeon + shoulderstand sequence.

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