MARCH 1-8 SAINT LUCIA, "THE BODY" RETREAT

This is part of 300hr training but can be attended like a retreat! Email: [email protected]

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Jan 9: Rejuvenate & Somatic Stress Release (35 min)

34m

Note: My face is a bit blotched out due to low lighting! This is a rejuvenating stress release practice that integrated somatic movement and yin restorative shapes into deep relaxation.

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