100HR TRAINING MARCH 23 - JUNE 3

Join us for the last module: Advanced breathwork, meditation & MBSR training (late registration welcome)
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Mar 24: Somatic Sweat for Stress Hormones (50 min)

50m

This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.

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