MAY MEDITATION SERIES: May 11 - June 5.

"You can't stop the waves, but you can learn to surf" Jon Kabat Zinn, founder of MBSR
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Apr 23: Hip Flow & Release (67 min)

1h 7m

We begin with 6 x lunging flows, into warriors, triangles, half moons, quads, backbends, and breath

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