In this moderate/intermediate practice, we do three of everything to increase body heat, awareness and synovial joint lubrication. The brain also likes repetition and certainty - so it establishes some body-mind coherence as well. For example, we do three Surya A's, three W2 to side angle flows, three half moon variations, three triangle variations, three twists, three one-legged balancing poses + more and ending with one long backbend and breath.