MAY MEDITATION SERIES: May 11 - June 5.

"You can't stop the waves, but you can learn to surf" Jon Kabat Zinn, founder of MBSR
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Watch this video and more on Julia McCabe Wellness

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Apr 20: Breath for Stress, PTSD & Your Eyes (30 min)

29m

There is a connection to stress and your eyes. Like EMDR, we integrate your eyes with our breath.

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