MAY MEDITATION SERIES: May 11 - June 5.

"You can't stop the waves, but you can learn to surf" Jon Kabat Zinn, founder of MBSR
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Apr 23: Soothing "Self-Recognition" Breathwork for Anxiety/Stress (30 min)

30m

This set starts with inquiry + 2 sets of hips with KP breath, honey breath, "sitkari" breath and 4-4,5,6,7,8 breath for down-regulating

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