If you have never done headstand, I give options and stages. Please be mindful of your space and any neck/head injuries so to not hurt yourself.

- Integration of how important your core lock is in this practice
- Core-work and how this helps headstand and "piking"
- A bit of flow to warm the body as well
- Headstand 101 and options for advanced who already know it
- Shoulderstand, plow, option to folded lotus shoulderstand

Enjoy!