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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Dec 2: Opening Up to Backbends

56m

Low back/pelvis releases to start - followed by deep lunging flow to encourage front-body suppleness: back strengtheners + toward "mermaid" or option to King Pigeon. Camel. Wheel. Decompression.

Enjoy!

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