THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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TOP FIVE HIP CLASSES: From the Archives: Hips + Breath (Mild/ Intermediate)

1h 3m

Punchy breaths are thrown into this one hour sequence to encourage more of a cleansing action. Into the hips, we go!

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