You will need a strap for this practice. This is a 70 min physical practice for intermediate/advanced students focusing on major binding poses and holding them longer. The challenge is, can you stay near your edge and breathe calmly? This is where the sweet stuff lives.

One legged extended leg, tree/lotus/folded lotus, bound side angle, bound triangle, bird of paradise, bound uttanasana, bound squat - into bound Marichyasana and more..

Expect a challenge.