ATTENTION & ENERGY SERIES: JOIN US SEPT for 8 WEEKS

Early bird ends August 31. Reclaim focus, attention and working beneath the science of ADHD
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Watch this video and more on Julia McCabe Wellness

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Aug 6: Sudarshan Kriya (For Stress, PTSD & Anxiety)

31m

This is a breath practice that engages deep, diaphragmatic breathing, box breathing and bellows. It is a practice that has also been used in specific research re: PTSD, anxiety and depression.

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