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Anchoring Breath Set - Lum (30 min)
29m
We work with ujjayi, kaphalabhati "LUM" as an optional mantra with the breath, Bhrama mudra (all seeing wisdom) and final quick belows breath.
We work with ujjayi, kaphalabhati "LUM" as an optional mantra with the breath, Bhrama mudra (all seeing wisdom) and final quick belows breath.