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Undoing Subconscious Beliefs + Basic Breath (30 min)
30m
We go through lions' breath, hip openers with the breath, twists, cat-cow with bellows breath, sitali (cooling), and nadi shodana.
We go through lions' breath, hip openers with the breath, twists, cat-cow with bellows breath, sitali (cooling), and nadi shodana.