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April 29: Preparatory Practices + Surya Kriya
30m
1. Jivha Bandha, Brahma Mudra, Lion's Breath are all considered preparations for pranayama. 2. Surya Kriya. Enjoy!
1. Jivha Bandha, Brahma Mudra, Lion's Breath are all considered preparations for pranayama. 2. Surya Kriya. Enjoy!