I share a secret and special mantra I used to use for changing my energy when it comes to lack, low value, self-worth to increase "internal locus of control." Why is it that we buy into negative self-beliefs so easily - yet question when we do the opposite? This is an intense breath set and may not be appropriate if you are NEW to breathwork, are pregnant, injured or have complex PTSD or are currently in a heightened mental turbulence like anxiety.