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Aug 18: Breathwork: Clarity Kriya + SaTa Na Ma Mantra (30 min)
30m
We begin the week with a Kundalini Kriya for Clarity. Anticipate a heavy dose of kaphalabhati breath (breath of fire) - inducing heat and movement of sluggish energy. If you are unclear about a decision or circumstance, this may be intentional and helpful for you.