WINTER & SPRING 2026 TRAININGS:

JAN 30HR NEURO-INFORMED BREATHWORK TRAINING & MARCH - JUNE THREE-MODULE 300HR TRAINING begins in SAINT LUCIA, CARIBBEAN
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Sept 30: Quick Restorative (25 min)

24m

This is a shortened 25 min practice including thread the needle, hamstrings, twists and a restorative camel.

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