This is an hour long special practice in homage of Winter Solstice that falls on Dec 21 and in the Northern Hemispheres is the darkest and shortest day of the year. This intermediate/advanced also invites you into the depths of your own heart - via breathwork + inquiry or optional journalling. Solstice is an auspicious time of year to set intentions, like seeds, to take root in deep winter and eventually spring in 2025.... I hope you enjoy this practice.