MARCH 1-8 SAINT LUCIA, "THE BODY" RETREAT

This is part of 300hr training but can be attended like a retreat! Email: [email protected]

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Jan 8: Balanced Breath Set (30 min)

30m

This is both up and down-regulating breath. A balance of the two: breath of fire, 4-8 breath with spinal flex, bellows and neck rotations.

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