This practice integrates inquiry - listening to all the little cues your body and nervous system is telling you. Sometimes we need to do the opposite of what we think we need in order to achieve balance. Positive turbulence, for example, is helpful on days when we are feeling lazy or low. We do this via pranayama at the start.

At the 33 min mark homeostasis is encouraged as well through simple rhythm, elongating the breath and repetitive movements,