This practice begins with a pranayama set that asks us to get clear on what we want for ourselves or others. The Kriya for Becoming Crystal Clear is quite powerful if you let it! We also drop into a meditation with breath.

At 31 minutes we drop into a nurturing restorative/yin practice that includes some of my favourites including: kidney twists, neck releases, three-parts lower back and hamstring release practice, lazy bridge poses and more....