Today's practice cycles through three sets of five exercises: heel kicks, modified burpees, heels-in-toes out squat jumps, high knees and jacks. Today is also interspersed with our usual breath, short breaks, and ends with dynamic breathwork.

For add-ons today and for the shorter circuits that last between 20-35 min, I recommend that you also add on:

- Brisk walk or for nerds: your 10,000 steps (average one hour or so)
- Treadmill on incline of 2-4 (30 min)
- Jog, bike, elliptical (20 min to start).

A restorative practice:
https://mccabedigitalstudio.vhx.tv/videos/a-448