Today's practice we begin with a five-min warm-up and gradually build in intensity. There is more of a layering approach with the squats, skaters and variations of squat hops and jacks.

At 25 min - we head to the floor and do upper body and glute work. And end with jacks and easy runs.

It is a sweaty practice without so many intense sets....

Today, I recommend a quick restorative apres-HIIT:
https://mccabedigitalstudio.vhx.tv/featured/videos/a-540