Today's practice came a bit late!(Still filming the last ones here, teehee)..
It is a GRADUAL warm-up into building intensity with breath, skaters, squats, gradual variations of squat hops into jacks, upper body work and a bit of core. We end with arms in a glute stretch and breath of fire.
Feels good! Still have the shaky arms!
A complimentary yin practice is: Fatigue for Neck, Thyroid, Jaw & Eyes:https://mccabedigitalstudio.vhx.tv/short-class-series-15-30-min/videos/aaaaa-5

A favourite calming podcast I love (Tara Brach) "Relaxing with Life":https://open.spotify.com/episode/6vrtOQvx94JHuu63Ae9eTn?si=sE4mZ_a5RE2cPKn4WCQBZA