Today's practice is all about your glutes/coxofemoral joints.

We do both short bursts of cardio but also repetitive body movements engaging and challenging the gluteal layers for strength and endurance!

With this practice:

For add-ons today and for the shorter circuits that last between 20-35 min, I recommend that you also add on:

- Brisk walk or for nerds: your 10,000 steps (average one hour or so)
- Treadmill on incline of 2-4 (30 min)
- Jog, bike, elliptical (20 min to start).

Restorative:
https://mccabedigitalstudio.vhx.tv/videos/a-448