Class Overview:

- Q & A to start
- We BEGIN with a 30 minute go-to breath set I teach all the time
- Luminaries: we look at what the Wim Hof method is all about and watch a 7 min video of him talk
- The accessory muscles (in brief) for respiration
- Depression, anxiety and pranayama
- Energy anatomy around inhale and exhale, the lungs, arms/hands shoulders