Class Overview:

Today we begin with Q & A and a 20min talk from Joe Dispenza that ties together all of what has been taught in the last few days.

- We follow it with a pranayama practice designed integrate the proposed theory of pulling energy up to the brain, via the cerebral spinal fluid and bandhas.

- We end with a brief touch down on pranayama and dis-ease; a brief touch on cancer rehab and pranayama, respiratory illnesses, cystic fibrosis..

- We skim the surface of why sleep apnea is so bad for us and snoring actually isn't normal but how we've normalized it.... (Based on the findings in Breath, James Nestor).

Enjoy!

- Here is Joe's talk again and I interject as well while he talks:

https://encephalon.zendesk.com/hc/en-us/articles/360022266232-How-do-I-do-the-breath-that-Dr-Joe-teaches-and-why-should-I-do-it-