Class Overview:

- Today we review some conditions of the respiratory system.

- I thought it would be helpful to also review what Joe Dispenza said with some visual aid & two two min neuroscience clips

- Nasal cycles - what is this?

- A bit on why apnea is bad for us again

- There are TWO breath experiments today. The first is to feel the difference of the right vs the left nostril.

- The last is a bit of KP breath with three parts breathing

- A visual once over of the pineal gland and cerebrospinal fluid