This is not suitable for raw beginners, if you are pregnant, have hyperthyroidism, heart or blood pressure issues or conditions where intense breath may agitate you. We begin lying down and do the physiological sigh x 4 sets of increasing pacing and longer breath holds. We then end with 4-8 breath, slow deep down-regulating breath with soothing music in deep rest and breath awareness. There is a screensaver to reduce noise - and music is played. We then come back up - and do a few yin/restorative poses.