This session turned into a spontaneous pranayama-focused practice to ring in the new year with 15 min of restorative asana at the end. It is a strong, weird and intention-strong breath set that gets the job done.

Fear is the opposite of love. It holds a purpose and is healthy in regulated doses. But when old fear sticks around for too long, it ruins us. It makes us sick. It has us stay in resentment, judgement and holding onto old stuff that inhibits us to move forward.

Let go or get dragged along. Time is a precious resource we can never buy back.

This is the theme as we chime in 2021.