If you are experiencing any imbalances or hormonal fluctuations - this may be a great class for you to try out. We work from the ground up with each energy and endocrine system centers that correspond with one another.

In ancient yoga, the seven chakras align with the following glands responsible for the secretion of hormones into your bloodstream: 1. adrenals 2. sex organs 3. pancreas 4. thymus 5. thyroid 6. pituitary & hypothalamus and 7. pineal. The esoteric becomes scientific as you experience it in your body.

We begin with a slow surya with a block connecting at the start with your adrenals via your legs and feet and move up the body. Through inquiry and taking time in each center, this class at the very least may help to cultivate compassion and wonder for this sophisticated system within you - especially if you are feeling like your hormones are awry.