Today we go right into it in a compressed HIIT practice: 50 x jack set intervals with squats, push ups, abs, lunges, jump squats, plank and a wall sit.

- For add-ons today and for the shorter circuits that last between 20-35 min, I recommend that you also add on:

- Brisk walk or for nerds: your 10,000 steps (average one hour or so)
- Treadmill on incline of 2-4 (30 min)
- Jog, bike, elliptical (20 min to start).

Complimentary restorative: https://mccabedigitalstudio.vhx.tv/videos/aaa-78
This is a slow moving replenishing/yin with a bit of spice - full body deep stretch: for your spine, a bit of breathwork, hamstrings, hips and twists.