Light candles, get cozy, put on some quiet music. Have a strap available. We begin with an opening mantra Asato Ma (Darkness to Light) mantra.

- Heating breath work to start
- Supine Hamstring sequence
- Inner groins/adductors
- Supine Glutes sequence
- Meditation with your hands as a healing resource: locate a spot on your body that you'd like to heal. This is something I did when I had a concussion and it helped heal me.

Sleep well!