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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Hips & Backbends (60 min) Moderate/Int

55m

This is a moderate/intermediate hips and backbends practice. Expect lunge series, warrior series, hip openers, tree/folded tree, pigeon, camels & bows, twists.

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