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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Hips | Shoulders | Backbends (60 min)

1h 1m

Today's practice is a blend of triangles, warriors, dancers, twists, shoulder openers, hips, quads, 3 camels, cobras and decompressing janu sirsasna. It is a full body practice.

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